EXCLUSIVE INTERVIEW: ‘PRECISION NUTRITION COACH’

While I might be skipping the winter this year in Europe, I’m certainly feeling the strain of being away from a healthy fitness and nutrition regime, but with helpful tips from Nutrition Coach,  Rafal Matuszewski. Reining from Vancover, (British COlumbia), this 26 year old found his passion at a young age after battling with weight […]

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EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: ‘NEW ZEALAND HEALTH FOOD’

As a kiwi, I’m always on the look out for New Zealand born entrepreneurs in the health and wellness sector. Not only is the population a lot smaller than most countries in the world, but it’s also further afield creating less reach. On my last visit to Christchurch however, I struck gold finding a Canterbury local […]

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EXCLUSIVE INTERVIEW: ‘DHARMA BUMS’

This week on the blog, I was finally able to track down Dharma Bums designer and co-founder, Debbie Lawson. With a strong background in fashion buying and merchandising for major local and international brands, Debbie decided to take a break to fulfill fer desire to become a yoga teacher, and from there, combined her passions […]

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EXCLUSIVE INTERVIEW: SOUND HEALER

With a rise of illness in the world, it seems more people are turning to alternative medicine than ever before. I’m talking Chinese Medicine, Cupping, Acupuncture, Reiki, Ayurveda, Light Healing, Intuitive Healings, Chakra Cleansing, and of course, Sound Healing. This week, having tried some fancy alternative healing myself (I’m COVERED in bruises and blemishes from […]

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TOP TIPS: ‘SUMMER SALT’ BEAUTY TIPS

Last week, I caught up with founder and CEO of beauty & skincare range, Summer Salt Body. This week, I asked her to share her BEST beauty tips from her health science background, to help you find the BEST version of you. Check out her top tips below for glowing, natural wellness… Skin “My favourite […]

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EXCLUSIVE INTERVIEW: ‘SUMMER SALT’

If you’re like me, you LOVE everything that summer represents – the sun on your face, salt in your hair, and your body being gentle caressed by the nurturing waves of the ocean. Sarah, CEO at Summer Salt Body, know’s the natural healing power of the ocean all too well, and after completing her Health […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: ‘TULLY LOU’

Imagine waking up every day to the life you had always dreamed of, well, for this local Melbourne Designer, that’s exactly what she does! Tully Lou, the designer behind the same-name brand wanted more than ever to fuse her passion for fitness and fashion, and having overcome some very personal issues, she rose up with […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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