Last week, I caught up with founder and CEO of beauty & skincare range, Summer Salt Body. This week, I asked her to share her BEST beauty tips from her health science background, to help you find the BEST version of you.
Check out her top tips below for glowing, natural wellness…
“My favourite food for the skin is Cucumber! It helps to clear acne, soothe sunburnt skin and gives you a youthful radiant complexion. ”
“Foods high in Vitamin B will give you strong and healthy nails. These include watermelon, pine nuts, whole grains, quinoa, Spirulina, mushrooms, tomatoes, avocado, nuts and seeds plus many more. “
“Nutrient deficiencies can result in weak and brittle hair. By eating a wide range of healthy foods – fruits, vegetables, nuts & seeds you can keep your hair strong and healthy.
My favourites are pumpkin seeds, strawberries, almonds, beans and avocado! Also, coating your hair in coconut oil will really help to keep your hair looking amazing. Simply massage the oil through your hair and leave it on for about half an hour before washing off. It will give your hair nourishment and strength. “
“To look and feel your best you need to maintain a healthy diet filled with a wide range of clean and fresh foods.” Sarah, Summer Salt Body
If you’re loving Sarah’s tips, you can check out her full skin-care range on her website, and for her FULL story of how she made her mark as an entrepreneur in the wellness industry, click here and read away.
Hope you’re all having a GREAT start to the week, and make this a great one!
Wishes in wellness,
Monique Elouise xx
P.S. Remember to stay tuned for NEXT WEEK’s Wellness Warrior, and if there’s someone who inspires with their impact on the health & fitness world, send them my way!