EXCLUSIVE INTERVIEW: ‘PRECISION NUTRITION COACH’

While I might be skipping the winter this year in Europe, I’m certainly feeling the strain of being away from a healthy fitness and nutrition regime, but with helpful tips from Nutrition Coach,  Rafal Matuszewski. Reining from Vancover, (British COlumbia), this 26 year old found his passion at a young age after battling with weight […]

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EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: ‘SUMMER SALT’

If you’re like me, you LOVE everything that summer represents – the sun on your face, salt in your hair, and your body being gentle caressed by the nurturing waves of the ocean. Sarah, CEO at Summer Salt Body, know’s the natural healing power of the ocean all too well, and after completing her Health […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: ‘TULLY LOU’

Imagine waking up every day to the life you had always dreamed of, well, for this local Melbourne Designer, that’s exactly what she does! Tully Lou, the designer behind the same-name brand wanted more than ever to fuse her passion for fitness and fashion, and having overcome some very personal issues, she rose up with […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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EXCLUSIVE INTERVIEW: ‘ZING TEA’

If you’re living in Melbourne, chances are you are a huge fan of drinking tea. Whether it be in the spiraling laneways of the city, or at home with friends after taking in some yoga or creative pursuit. With the love of tea overtaking coffee sales across the wellness tribe, it’s increasingly important that you […]

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EXCLUSIVE INTERVIEW: ‘LOVE ME RETREATS’

A few years ago, I came across the name ‘Love Me Retreats‘(LMR) when I was looking for a tropical holiday with a fitness base. At first glance LMR, looked like a great group of mindful women that were not only working their bodies, but their minds and souls too. A year later, I joined them […]

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FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

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EXCLUSIVE INTERVIEW: WELLNESS COACH

Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]

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