EXCLUSIVE INTERVIEW: ‘LOVE ME RETREATS’

A few years ago, I came across the name ‘Love Me Retreats‘(LMR) when I was looking for a tropical holiday with a fitness base. At first glance LMR, looked like a great group of mindful women that were not only working their bodies, but their minds and souls too. A year later, I joined them […]

Read More

FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

Read More

EXCLUSIVE INTERVIEW: WELLNESS COACH

Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]

Read More

HOW TO MAKE COCONUT ICY TREATS…

It’s been a long, somewhat hot (somewhat FREEZING!) summer here in Melbourne, and if you’re wanting a quick and sweat way to cool down, this is one for you!! A few weeks ago, I interviewed the Melbourne based Naturopath, Narelle Plapp and asked her all about her business ‘Food for Health‘ on the blog, and […]

Read More

EXCLUSIVE INTERVIEW: “FOOD FOR HEALTH”

Narelle Plapp is no stranger to healthy living, and was inspired to get into the wellness industry from a young age. Years later, as a qualified Naturopath, she wanted to be able to help her patients not just overcome their health problems, but to empower them to become healthier in a fuss free manner – on […]

Read More

Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

Read More

EXCLUSIVE INTERVIEW: YIN YOGA

The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]

Read More

HOW TO MAKE YOUR SEXIEST CAKE…

Last week, I published an interview with Superstar Nutritional Therapist, Kelsey Ale. Not only does she help people find their BEST health, but she also makes delicious Paleo desserts… So, by popular demand, I’ve managed to get the details of her infamous ‘SEXY BLACK FORREST CAKE’ With Valentine Day FAST approaching, what better way to […]

Read More

EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

Read More

Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

Read More