EXCLUSIVE INTERVIEW: ‘PRECISION NUTRITION COACH’

While I might be skipping the winter this year in Europe, I’m certainly feeling the strain of being away from a healthy fitness and nutrition regime, but with helpful tips from Nutrition Coach,  Rafal Matuszewski. Reining from Vancover, (British COlumbia), this 26 year old found his passion at a young age after battling with weight […]

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EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: SOUND HEALER

With a rise of illness in the world, it seems more people are turning to alternative medicine than ever before. I’m talking Chinese Medicine, Cupping, Acupuncture, Reiki, Ayurveda, Light Healing, Intuitive Healings, Chakra Cleansing, and of course, Sound Healing. This week, having tried some fancy alternative healing myself (I’m COVERED in bruises and blemishes from […]

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TOP TIPS: ‘SUMMER SALT’ BEAUTY TIPS

Last week, I caught up with founder and CEO of beauty & skincare range, Summer Salt Body. This week, I asked her to share her BEST beauty tips from her health science background, to help you find the BEST version of you. Check out her top tips below for glowing, natural wellness… Skin “My favourite […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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EXCLUSIVE INTERVIEW: ‘LOVE ME RETREATS’

A few years ago, I came across the name ‘Love Me Retreats‘(LMR) when I was looking for a tropical holiday with a fitness base. At first glance LMR, looked like a great group of mindful women that were not only working their bodies, but their minds and souls too. A year later, I joined them […]

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EXCLUSIVE INTERVIEW: YIN YOGA

The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]

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EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

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Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

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Satya: Finding Your Truth

Following on from “Ahimsa” (non-violence) as posted a few weeks back, it is believed that the five Yama’s should be followed in numerical order to purify one towards the final stage of Ashtanga yoga; spiritual enlightenment (Samadhi). “As truthfulness is achieved, the results of the Yogi’s actions naturally result according to the will of the Yogi”  […]

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