EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: ‘DHARMA BUMS’

This week on the blog, I was finally able to track down Dharma Bums designer and co-founder, Debbie Lawson. With a strong background in fashion buying and merchandising for major local and international brands, Debbie decided to take a break to fulfill fer desire to become a yoga teacher, and from there, combined her passions […]

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EXCLUSIVE INTERVIEW: SOUND HEALER

With a rise of illness in the world, it seems more people are turning to alternative medicine than ever before. I’m talking Chinese Medicine, Cupping, Acupuncture, Reiki, Ayurveda, Light Healing, Intuitive Healings, Chakra Cleansing, and of course, Sound Healing. This week, having tried some fancy alternative healing myself (I’m COVERED in bruises and blemishes from […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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