EXCLUSIVE INTERVIEW: ‘ZING TEA’

If you’re living in Melbourne, chances are you are a huge fan of drinking tea. Whether it be in the spiraling laneways of the city, or at home with friends after taking in some yoga or creative pursuit. With the love of tea overtaking coffee sales across the wellness tribe, it’s increasingly important that you […]

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EXCLUSIVE INTERVIEW: ‘LOVE ME RETREATS’

A few years ago, I came across the name ‘Love Me Retreats‘(LMR) when I was looking for a tropical holiday with a fitness base. At first glance LMR, looked like a great group of mindful women that were not only working their bodies, but their minds and souls too. A year later, I joined them […]

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FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

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EXCLUSIVE INTERVIEW: WELLNESS COACH

Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]

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HOW TO MAKE COCONUT ICY TREATS…

It’s been a long, somewhat hot (somewhat FREEZING!) summer here in Melbourne, and if you’re wanting a quick and sweat way to cool down, this is one for you!! A few weeks ago, I interviewed the Melbourne based Naturopath, Narelle Plapp and asked her all about her business ‘Food for Health‘ on the blog, and […]

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EXCLUSIVE INTERVIEW: “FOOD FOR HEALTH”

Narelle Plapp is no stranger to healthy living, and was inspired to get into the wellness industry from a young age. Years later, as a qualified Naturopath, she wanted to be able to help her patients not just overcome their health problems, but to empower them to become healthier in a fuss free manner – on […]

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EXCLUSIVE INTERVIEW: F45 DIRECTOR

F45 is was started in 2012 by ex-equities sales trader, Rob Deutsch after receiving his redundancy cheque post-GFC. Four years later, he had set up close to 500 franchises across the US, Canada, Europe, New Zealand, Australia and Asia and was targeting to hit 700 by the end of 2016. With a style similar to […]

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EXCLUSIVE INTERVIEW: PERSONAL TRAINER

If you live in Melbourne, you’ll know that the name Eliza Bingham, is synonymous with elite fitness. Having spent over fifteen years working with the body through Remedial Massage and Personal Training, Eliza is now at a level in her career and life, where the value of her experience’s lifts other women to find their […]

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Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

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EXCLUSIVE INTERVIEW: YIN YOGA

The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]

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