EXCLUSIVE INTERVIEW: PERSONAL TRAINER

If you live in Melbourne, you’ll know that the name Eliza Bingham, is synonymous with elite fitness. Having spent over fifteen years working with the body through Remedial Massage and Personal Training, Eliza is now at a level in her career and life, where the value of her experience’s lifts other women to find their […]

Read More

Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

Read More

EXCLUSIVE INTERVIEW: YIN YOGA

The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]

Read More

HOW TO MAKE YOUR SEXIEST CAKE…

Last week, I published an interview with Superstar Nutritional Therapist, Kelsey Ale. Not only does she help people find their BEST health, but she also makes delicious Paleo desserts… So, by popular demand, I’ve managed to get the details of her infamous ‘SEXY BLACK FORREST CAKE’ With Valentine Day FAST approaching, what better way to […]

Read More

EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

Read More

Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

Read More

15 Essential Steps To Maximise Your Trip

We might be FULL of energy in our daily lives, but on holiday that high octane can be quickly zapped with a combination of sleep deprivation, alcohol, travel, dehydration, sickness and of course, jetlag. As a seasoned traveller, my TOP FIFTEEN TIPS (ten just wasn’t enough!) for staying SUPERCHARGED are here to be shared: TRAVEL […]

Read More

TRAVELFIT REVIEW: CHRISTCHURCH IN 2 DAYS

Christchurch is probably BEST known to most as the “Garden City” of the South Island in New Zealand; but best known to ME, as home ❤ Although it shaped my youth and feel like I know it like the back of my hand, it’s ALWAYS changing, and when I was there a few weeks ago, […]

Read More

Satya: Finding Your Truth

Following on from “Ahimsa” (non-violence) as posted a few weeks back, it is believed that the five Yama’s should be followed in numerical order to purify one towards the final stage of Ashtanga yoga; spiritual enlightenment (Samadhi). “As truthfulness is achieved, the results of the Yogi’s actions naturally result according to the will of the Yogi”  […]

Read More

Becoming… lost

I may not be a psychiatrist or counselor; but I AM however, a professional on becoming lost – and finding a positive new direction. “Getting lost is not a waste of time; to travel is to Evolve”  -Pierre Bernard I’m not talking about just geographically (though I’m good at that too) here, although sometimes I […]

Read More