EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: ‘DHARMA BUMS’

This week on the blog, I was finally able to track down Dharma Bums designer and co-founder, Debbie Lawson. With a strong background in fashion buying and merchandising for major local and international brands, Debbie decided to take a break to fulfill fer desire to become a yoga teacher, and from there, combined her passions […]

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EXCLUSIVE INTERVIEW: SOUND HEALER

With a rise of illness in the world, it seems more people are turning to alternative medicine than ever before. I’m talking Chinese Medicine, Cupping, Acupuncture, Reiki, Ayurveda, Light Healing, Intuitive Healings, Chakra Cleansing, and of course, Sound Healing. This week, having tried some fancy alternative healing myself (I’m COVERED in bruises and blemishes from […]

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TOP TIPS: ‘SUMMER SALT’ BEAUTY TIPS

Last week, I caught up with founder and CEO of beauty & skincare range, Summer Salt Body. This week, I asked her to share her BEST beauty tips from her health science background, to help you find the BEST version of you. Check out her top tips below for glowing, natural wellness… Skin “My favourite […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

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Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

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Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

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TRAVELFIT REVIEW: CHRISTCHURCH IN 2 DAYS

Christchurch is probably BEST known to most as the “Garden City” of the South Island in New Zealand; but best known to ME, as home ❤ Although it shaped my youth and feel like I know it like the back of my hand, it’s ALWAYS changing, and when I was there a few weeks ago, […]

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