EXCLUSIVE INTERVIEW: ‘PRECISION NUTRITION COACH’

While I might be skipping the winter this year in Europe, I’m certainly feeling the strain of being away from a healthy fitness and nutrition regime, but with helpful tips from Nutrition Coach,  Rafal Matuszewski. Reining from Vancover, (British COlumbia), this 26 year old found his passion at a young age after battling with weight […]

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EXCLUSIVE INTERVIEW: ‘NEW ZEALAND HEALTH FOOD’

As a kiwi, I’m always on the look out for New Zealand born entrepreneurs in the health and wellness sector. Not only is the population a lot smaller than most countries in the world, but it’s also further afield creating less reach. On my last visit to Christchurch however, I struck gold finding a Canterbury local […]

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EXCLUSIVE INTERVIEW: SOUND HEALER

With a rise of illness in the world, it seems more people are turning to alternative medicine than ever before. I’m talking Chinese Medicine, Cupping, Acupuncture, Reiki, Ayurveda, Light Healing, Intuitive Healings, Chakra Cleansing, and of course, Sound Healing. This week, having tried some fancy alternative healing myself (I’m COVERED in bruises and blemishes from […]

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TOP TIPS: ‘SUMMER SALT’ BEAUTY TIPS

Last week, I caught up with founder and CEO of beauty & skincare range, Summer Salt Body. This week, I asked her to share her BEST beauty tips from her health science background, to help you find the BEST version of you. Check out her top tips below for glowing, natural wellness… Skin “My favourite […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: INTUITIVE HEALER

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

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EXCLUSIVE INTERVIEW: ‘ZING TEA’

If you’re living in Melbourne, chances are you are a huge fan of drinking tea. Whether it be in the spiraling laneways of the city, or at home with friends after taking in some yoga or creative pursuit. With the love of tea overtaking coffee sales across the wellness tribe, it’s increasingly important that you […]

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EXCLUSIVE INTERVIEW: ‘LOVE ME RETREATS’

A few years ago, I came across the name ‘Love Me Retreats‘(LMR) when I was looking for a tropical holiday with a fitness base. At first glance LMR, looked like a great group of mindful women that were not only working their bodies, but their minds and souls too. A year later, I joined them […]

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FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

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EXCLUSIVE INTERVIEW: WELLNESS COACH

Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]

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