EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

Read More

FIVE OF THE BEST: WELLNESS TIPS

Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]

Read More

HOW TO MAKE COCONUT ICY TREATS…

It’s been a long, somewhat hot (somewhat FREEZING!) summer here in Melbourne, and if you’re wanting a quick and sweat way to cool down, this is one for you!! A few weeks ago, I interviewed the Melbourne based Naturopath, Narelle Plapp and asked her all about her business ‘Food for Health‘ on the blog, and […]

Read More

Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

Read More

HOW TO MAKE YOUR SEXIEST CAKE…

Last week, I published an interview with Superstar Nutritional Therapist, Kelsey Ale. Not only does she help people find their BEST health, but she also makes delicious Paleo desserts… So, by popular demand, I’ve managed to get the details of her infamous ‘SEXY BLACK FORREST CAKE’ With Valentine Day FAST approaching, what better way to […]

Read More

EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

Read More

Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

Read More

TRAVELFIT REVIEW: CHRISTCHURCH IN 2 DAYS

Christchurch is probably BEST known to most as the “Garden City” of the South Island in New Zealand; but best known to ME, as home ❤ Although it shaped my youth and feel like I know it like the back of my hand, it’s ALWAYS changing, and when I was there a few weeks ago, […]

Read More

Becoming… lost

I may not be a psychiatrist or counselor; but I AM however, a professional on becoming lost – and finding a positive new direction. “Getting lost is not a waste of time; to travel is to Evolve”  -Pierre Bernard I’m not talking about just geographically (though I’m good at that too) here, although sometimes I […]

Read More

Yoga: A Beginners Guide to Finding Zen

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is definitely something that is becoming more popular by the day. If you’re new to yoga (often translated simple as “union”), the whole scene can be one big, confusing “I think I’ll just download the app”. […]

Read More