EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

Read More

TRAVELFIT REVIEW: CHRISTCHURCH IN 2 DAYS

Christchurch is probably BEST known to most as the “Garden City” of the South Island in New Zealand; but best known to ME, as home ❤ Although it shaped my youth and feel like I know it like the back of my hand, it’s ALWAYS changing, and when I was there a few weeks ago, […]

Read More

Satya: Finding Your Truth

Following on from “Ahimsa” (non-violence) as posted a few weeks back, it is believed that the five Yama’s should be followed in numerical order to purify one towards the final stage of Ashtanga yoga; spiritual enlightenment (Samadhi). “As truthfulness is achieved, the results of the Yogi’s actions naturally result according to the will of the Yogi”  […]

Read More