EXCLUSIVE INTERVIEW: ‘ASHTAK YOGA’

“You’re Kate in India!!” I remember making the realisation upon completing my first 200 hours of yoga in India, that the inspiringly brave and beautiful Kate (now Malik) was staying in the room, next to me completing additional training. Not only had she quit life in Australia as she knew it, but she had developed […]

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EXCLUSIVE INTERVIEW: ‘DHARMA BUMS’

This week on the blog, I was finally able to track down Dharma Bums designer and co-founder, Debbie Lawson. With a strong background in fashion buying and merchandising for major local and international brands, Debbie decided to take a break to fulfill fer desire to become a yoga teacher, and from there, combined her passions […]

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EXCLUSIVE INTERVIEW: ‘SUMMER SALT’

If you’re like me, you LOVE everything that summer represents – the sun on your face, salt in your hair, and your body being gentle caressed by the nurturing waves of the ocean. Sarah, CEO at Summer Salt Body, know’s the natural healing power of the ocean all too well, and after completing her Health […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: ‘TULLY LOU’

Imagine waking up every day to the life you had always dreamed of, well, for this local Melbourne Designer, that’s exactly what she does! Tully Lou, the designer behind the same-name brand wanted more than ever to fuse her passion for fitness and fashion, and having overcome some very personal issues, she rose up with […]

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Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

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EXCLUSIVE INTERVIEW: YIN YOGA

The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]

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EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

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Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

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Satya: Finding Your Truth

Following on from “Ahimsa” (non-violence) as posted a few weeks back, it is believed that the five Yama’s should be followed in numerical order to purify one towards the final stage of Ashtanga yoga; spiritual enlightenment (Samadhi). “As truthfulness is achieved, the results of the Yogi’s actions naturally result according to the will of the Yogi”  […]

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