EXCLUSIVE INTERVIEW: ‘DHARMA BUMS’

This week on the blog, I was finally able to track down Dharma Bums designer and co-founder, Debbie Lawson. With a strong background in fashion buying and merchandising for major local and international brands, Debbie decided to take a break to fulfill fer desire to become a yoga teacher, and from there, combined her passions […]

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EXCLUSIVE INTERVIEW: ‘SUMMER SALT’

If you’re like me, you LOVE everything that summer represents – the sun on your face, salt in your hair, and your body being gentle caressed by the nurturing waves of the ocean. Sarah, CEO at Summer Salt Body, know’s the natural healing power of the ocean all too well, and after completing her Health […]

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EXCLUSIVE INTERVIEW: ‘HEALTH & FITNESS TRAVEL’

Can you believe it’s already mid April? With the year passing us by so fast, SURELY it must be time to plan that much needed getaway to recharge the mind, body and soul. Although most of us wouldn’t need an excuse to travel, some of us could definitely use someone else to do all the […]

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EXCLUSIVE INTERVIEW: ‘TULLY LOU’

Imagine waking up every day to the life you had always dreamed of, well, for this local Melbourne Designer, that’s exactly what she does! Tully Lou, the designer behind the same-name brand wanted more than ever to fuse her passion for fitness and fashion, and having overcome some very personal issues, she rose up with […]

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EXCLUSIVE INTERVIEW: NUTRITIONAL THERAPIST

Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale.       Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]

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Quick Guide: Satyananda Yoga Ashram

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

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Satya: Finding Your Truth

Following on from “Ahimsa” (non-violence) as posted a few weeks back, it is believed that the five Yama’s should be followed in numerical order to purify one towards the final stage of Ashtanga yoga; spiritual enlightenment (Samadhi). “As truthfulness is achieved, the results of the Yogi’s actions naturally result according to the will of the Yogi”  […]

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Yoga: A Beginners Guide to Finding Zen

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is definitely something that is becoming more popular by the day. If you’re new to yoga (often translated simple as “union”), the whole scene can be one big, confusing “I think I’ll just download the app”. […]

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